A mind that is often tempted and
is successful in leading me astray into a painful web of expectations – not so
much from others as from myself. A harsh task master constantly pressurizing me
to achieve the best, and beating me up when I fall short, which is quite often
these days. In its current worst avatar, it is Unpredictable. Unforgiving.
Confused. Twisted. Always restless, searching for meaning. For purpose. Direction.
And fulfillment. But in vain.
Slowly, it drags me to a state of
lethargy, frustration, irritation, uncertainty, and anger. Waking up every
morning becomes a struggle. Should I call in sick at work? Every single task that once brought joy to me
now seems difficult and meaningless. Listening to music. Praying. Exercising. Even
writing. The worst is being unable to even sleep it off.
Mesmerizingly magical – my mind
raises me to a euphoric high where the world is a heaven of promises,
possibilities and potential. The happy moments seem endless. The challenges
before me seem like easy adventures to be enjoyed, at the end of which I would
be crowned with laurels of victory and pride. But the euphoria is a mirage,
short lived. At the peak of absolute bliss, my mind takes on a frighteningly
crazy form, mercilessly pushing me to the lowest depths of unexplained,
unreasonable sadness. And then, those
weakening tears keep running down endlessly in an angry haste to drown me. This
has happened ever so often, that these days, even as I am climbing the peak of
joy, I am also anticipating the fall. Ultimately, left overwhelmed by a sense
of being cheated.
Well, it is quite easy to define
my mind and its ways using these lofty words. But getting down to cross its
eccentricities and find a peaceful path, where every day can be lived normally like
any other, is never easy. In spite of this, I am quite proud to say that I am
forcing myself to maintain a sense of normalcy, because at the end of the day,
I am not an isolated soul, but a mother, wife and employee, with real
responsibilities. So I go about trying to do the routine tasks, while my mind
continues to pull me deeper and deeper into a whirlpool of painful thoughts,
constantly gaining speed every day.
It’s typically easy to escape
from or defeat your enemies if they belong to the external, physical world
around you. More so because the possibilities of winning allies to fight your
battle are plenty. From genuine friends and caring family to polarized
ideologists and even voyeuristic strangers who are willing to extract some fun
out of the situation, there could be many who are ready to take sides with you
and help you defeat the enemy. You just need to sound your bugle, and your comrades
and companions come marching behind you – enthusiastic and determined to lend
their muscles and brains to help you win. Well, mostly.
It doesn’t matter who the trouble
makers are – your partner or spouse, friends, neighbours, employers, colleagues,
politicians, or even children. Because they are real. Even trouble with money
is real, framed in neat rectangular shapes and bright hues of purple and orange.
The world is also conditioned to accept issues ‘related to the visible physical
body’ as real because symptoms and evidences of disease and pain are crystal
clear. These are serious health issues that manage to get enough and more
attention and importance.
The world can understand and
relate to these accepted problems that are connected to the physical world and the
body.
But the mind is still an ignored,
invisible enigma.
When you declare that your enemy is your own mind, you are
immediately looked at with distrust and disbelief. You could be trying to
tackle mild troubles with your mind, which is distressing to you, but has not
yet become a source of distress to the external world – like complete insanity,
delirium or dementia. Chances are you will be labeled as being so jobless that
you are actually creating imaginary problems to while away your time. Or so
indulgent and selfish that you are shamelessly seeking attention and sympathy.
I agree that the times are
changing and there is increased awareness around the problems of the mind. But
still, there is a lot of ground to be covered before you can openly apply for
sick leave stating you are depressed. The world gives you the license to either
suffer full-fledged madness or safely indulge yourself in complete normalcy.
Being stuck in the middle is the tricky part that everyone has trouble addressing.
So
what do you do? If you are a control freak like me, you will not let the tyrant
lose, no matter what. You will put in every damn effort, however painful and
tiring it is, to escape from the dark chasms of your mind into normalcy. The important thing is to not let yourself fall so deep into the pit from where even your strongest ally cannot pull you out.
You decide what is normalcy. Your definition of normalcy need not match the
world’s.
To me normalcy is
nothing but control. It is the state of mind where you are simply comfortable
with yourself, in control and happy. It need not necessarily mean being devoid
of insanity, because without a tinge of insanity, it is impossible to truly
relish the beauty of life and suffer the rules of the world.